Wellness Programs

Whole Mama Program

Program

The Whole Mama Wellness program strives to support and inspire motivated, mamas looking to improve their lives through multi-focused practical education, life skills support and personal discovery. Changing each Mama’s relationship with money, with food, herself and her family …supporting women in cultivating wholeness again

Program Outline

At Mamas for Mamas, our key initiatives and programs are designed with the message of a “hand up” not a “hand out”, meaning that in order to get to the systemic issues of poverty, certain belief systems that have been passed on from generation to generation need to be re threaded with the belief that they can change their path. This program has been developed with this in mind, addressing issues such as mental health, financial health, mindful practises, eating well, exercise, etc, and these are delivered by educated, respected members in the communities in each of their fields.

Young Mama Program

Program

Young mama warrior! This well informed class is designed to comfort, instruct and celebrate with the youngest members of the mama world. Navigating motherhood at a young age can seem daunting and overwhelming. In this program years of experience are brought together in a mentorship based platform to take the fear and unknown out of becoming or being a new young mom. We are proud to offer the transferring of knowledge of experts in nutrition, parenting, mental health, exercise, finances, prenatal care/ post natal care, technology, and how you present to the world. Young mothers that embark on this journey with us will benefit from the support that matriarchs are generously wanting to give! A beautiful pairing! Up to age 30.